Chest Workouts
Push-Ups
Dumbbell Chest Press
Incline DB Chest Press
Decline DB Chest Press
Chest Dips
Dumbbell Squeeze Press
Dumbbell Pullover
Incline DB Chest Fly's
Decline DB Chest Fly's
Shoulder Workouts
Dumbbell Lateral Raise
Dumbbell Front Raise
Dumbbell Overhead Press
Arms Workouts
Biceps
E-Z Bar Curls
Incline Dumbbell Curls
Dumbbell Curls
Dumbbell Hammer Curls
Reverse Pullups
Forearm
E-Z Bar Forearm Curls
Forearm Pull-Ups
Triceps
Dumbbell French Press
Triceps Bench Dips
Triceps Dips
Back Workouts
Regular Pull-Ups
Single Arm DB Row
Barbell Row
Legs Workouts
Dumbbell Regular Squats
Dumbbell Hindu Squats
Bulgarian Split Squat
Dumbbell Movement Lunge
Dumbbell Stand-Up Calve Press
Sit Down Calves Lunge
Workouts
Chest Workouts
Push-Ups – 230lbs [Body]
Dumbbell Chest Press
Incline DB Chest Press
Decline DB Chest Press
Chest Dip Pull-Ups
Dumbbell Squeeze Press
Dumbbell Pullover
Incline DB Chest Fly's
Decline DB Chest Fly's
Shoulder Workouts
Dumbbell Lateral Raise
Dumbbell Front Raise
Dumbbell Overhead Press
Arms Workouts
• Biceps
E-Z Bar Curls
Incline Dumbbell Curls
Dumbbell Curls
Dumbbell Hammer Curls
Reverse Pullups
• Forearm
E-Z Bar Forearm Curls
Forearm Pull-Ups
• Triceps
Dumbbell French Press
Triceps Bench Dips
Triceps Dips
Back Workouts
Regular Pull-Ups
Single Arm DB Row
Barbell Row
